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Built for independent coaches

The coaching platform with 0 % commission.
From €0/month.

Training and nutrition programs, progress tracking, payments and a client app in one place. You own your clients, Trainda runs the tech.

  • 400,000+ people coached on Trainda
  • Live since 2019 (7+ years)
  • 0% commission
Client view in the coach dashboard: Emma's week of training, nutrition and activity
Recipe in the client app: protein pancakes with nutrition values and ingredients

Coaches who trust Trainda

Nanafit
Vahava
MP Wellness
Coaching by Kaarin
E Wellness
Journey by Julia
Pippalaukka
Veronica Leea

One platform for how you coach.

Coach clients one to one, run a group or sell a course. Pick one, or run all three side by side.

  • 1:1 coaching

    Personal training and nutrition programs, one client at a time.

    • Check-ins you build yourself
    • A chat with each client

    Weekly check-in

    Emma Walker · Oct 12, 3:23 PM

    • Energy level

      4/5

    • Stress level

      2/5

    • How well did the plan fit your week?

      4/5

    Emma2 min

    Can I swap Thursday's run for a bike ride?

  • Group coaching

    One coaching for hundreds or thousands of clients.

    • Tailored tracks, picked by a questionnaire you build
    • Clients can switch tracks
    • A community for the coaching, with topic areas

    Everyday Strength

    Group coaching

    Intake questionnaire

    Where and how do you train?

    • Beginner track412 clients

      At the gym, just getting started

    • Experienced track287 clients

      At the gym, training for years

    • Home workout track198 clients

      At home, with little equipment

  • Courses

    A course is a coaching whose schedule starts at purchase.

    • Workouts and meals, like any coaching
    • Each client runs from their own start day
    • Add a community if you want one

    Four-Week Reset

    Course

    Started on the purchase day

    • Week 1 · 3 workouts, meals
    • Week 2 · 3 workouts, mealsOwn schedule
    • Week 3
    • Week 4

They work together.

  1. 1Start with 1:1
  2. 2Open a group when you are ready
  3. 3Sell a course on the side

Same clients, same app, same tools. Extra coaches cost nothing on any paid plan.

Read more: Your client finished the program. Now what?A community keeps clients, if you build it

Set the macros, recipes scale themselves.

You set the macros and the day's meals, Trainda works out the portions. The recipe picker suggests only recipes that fit the macros left for the day. Make your own recipes scale without the manual work: describe a dish or paste a recipe as text, and the AI drafts the ingredients and amounts for you to check. Clients log meals straight from the recipes or by scanning packaged food, and build their shopping list from the same recipes.

  • Recipes & Custom Meals
  • Automatic Portion Scaling
  • AI-Assisted Recipes
  • Ingredient database plus your own
See how it works: Set the macros, recipes scale themselves.
Library in the coach dashboard: your own recipe collections next to Trainda's starter recipes
Meal plan recipe picker in the coach dashboard: recipes ranked by how well they fit each meal's macro targets
A recipe in the client app: portion scaled to the targets, macros and ingredients

Build training programs weeks ahead.

Schedule training blocks weeks ahead and the progression is ready. Combine supersets, AMRAPs and EMOMs into combined exercises: the movements stay together, and the client app keeps the time. Let the AI draft the workout and finish it yourself, picking from Trainda's 1,000+ exercises with video or your own collection. Your own exercises get your name, instructions and video, and you can give the client an alternative exercise.

  • AI-Assisted Workout Drafts
  • Training Blocks Scheduled Ahead
  • 1,000+ Exercises with Video
  • Own Instructions & Videos
  • Alternative Exercises
See how it works: Build training programs weeks ahead.
Coach dashboard: building a workout in a training block scheduled ahead
The same workout in the client app: an AMRAP combination exercise

See progress in one view.

Build your own check-ins: ask exactly what you want to know, and the follow-up questions adapt to the answers. Steps and workouts come straight from the client's watch or ring through Apple Health or Android Health Connect, whether it is an Apple Watch, Garmin, Polar or Oura. Weight and measurements the client logs in the journal or a check-in. One view shows it all, and you can drill down into the history and the details of their progress.

  • Check-Ins
  • Steps & Workouts from Watches
  • Progress & Tracking
  • Weight & Body Measurements
See how it works: See progress in one view.
Client view in the coach dashboard: the client's week
Weight trend in the client app

Weekly check-in

Emma Walker · Oct 12, 3:23 PM

  • Energy level

    4/5

  • Stress level

    2/5

  • How well did the plan fit your week?

    4/5

  • Today's weight

    64.0 kg

  • What went well this week?

    All three workouts done, and breakfast worked every day.

See at a glance who is waiting for your reply.

Messages, 1:1 check-ins and community posts from the topics you choose land in one queue on the front page of the coach app, unanswered first. Reply with text, voice or video and mark it done without leaving the queue. Filter by group coaching, topic, coach or client tag. Even in a big group, only the topics you pick reach the queue.

  • Messages, Check-Ins & Posts
  • Voice & Video Messages
  • Unanswered First
See how it works: See at a glance who is waiting for your reply.
  • Emma2 min

    Can I swap Thursday's run for a bike ride?

  • Olivia15 min

    Answered the weekly check-in

  • Noah1 h

    Voice message, 0:48

  • Liam3 h

    Post in Meals: My Sunday meal prep

Chat in the client app: the client's squat photo, then the coach's text, voice message and video reply

What coaches say

Run the business on your terms.

Charge clients your way, with 0% commission.

Many coaching platforms take a cut of every client payment. Trainda does not. Bill recurring coaching monthly, quarterly or yearly. Sell one-off packages, courses for a single payment and bundles at a package price too. The Stripe account is yours.

  • Recurring Billing with Stripe
  • One-Off Packages
  • 0% Sales Commission
See how it works: Charge clients your way, with 0% commission.
Sarah Mills

Group coaching

Everyday Strength

  • Monthly membership

    Renews monthly

    First 7 days free

    €89/month

  • 3-month membershipMost popular

    Renews every 3 months

    €239/3 months

  • Yearly membership

    Renews yearly

    €890/year

Trainda's share of your sales

0%

Payments go to your own Stripe account

A client app that looks like you.

From Growth onwards, clients see your logo and colors in the app the moment they join. On Enterprise you get your own apps under your own name in the App Store, Google Play and the web browser. Clients get the app menus in their own language: Finnish, Swedish, English, German or Estonian.

  • Your Logo & Colors from Growth
  • Finnish, Swedish, English, German, Estonian
  • Own Apps on Enterprise
See how it works: A client app that looks like you.
  • A workout in the client app with the coach's logo and colors
    MP Wellness
  • Workout day in the client app showing an alternative exercise
    Nanafit
  • Journal in the client app with the coach's logo and colors
    E Wellness

Simple pricing

Start free. Move to paid when it pays for itself. No commission, no surprises.

Free

€0/month

1 client seat included

No credit card required

See pricing

Pro10

€29/month

10 client seats included

See pricing

Pro30Most popular

€65/month

30 client seats included

See pricing

Prices exclude VAT. You pick monthly or yearly billing when you subscribe. Extra clients are billed monthly on yearly billing too. Yearly billing runs to the end of the paid year.

Frequently asked questions

Straight answers on price, payments, the client app and what you can coach with Trainda.

See all questions
Does Trainda take a cut of what my clients pay me?
No. Trainda takes no sales commission and adds no percentage of its own to your clients' payments. Payments go to a Stripe account that you own. Stripe's own processing fees you pay directly to Stripe.
Can I use Trainda for free?
Yes. Trainda's Free plan costs €0 a month and includes 1 client, with every coaching feature: training and nutrition programs, check-ins, messages and community. When you need more clients, move to Pro10, Pro30 or Growth.
What languages can my clients use the app in?
The Trainda client app comes in five languages: Finnish, Swedish, English, German and Estonian. Each client picks their own language. The coach dashboard is in Finnish and English and runs in the browser on both computer and phone.
Can I build meal plans with macro targets in Trainda?
Yes. In Trainda's meal plans you set each client's calories, macro split and meal timing, and you can change them from one block to the next. Recipes and portions scale to those targets automatically, and the builder suggests recipes that fit the meal's macros. You start with around 100 ready-made recipes from Trainda and write your own quickly with AI. You can also add your own ingredients to the ingredient database.
Which watches and rings work with Trainda?
Trainda works with any device that writes steps or workouts to Apple Health or Health Connect, for example Garmin, Polar, Oura, WHOOP, Apple Watch, Samsung Galaxy Watch, Google Pixel Watch and Fitbit. The client grants read access in the app once, and after that steps and workouts flow into their journal on their own.

Ready to get started?

Join coaches who run their business on Trainda.